Class Schedule

Mon 12:30-1:30p
Wed 12-1p
Springs Family YMCA, Dripping Springs, TX

Fri 11a-12:15p
Orange Moon Yoga, Wimberley, TX

Private sessions at home or studio are also available.

 

Combining ancient Yoga practices with modern medical knowledge, this class tailors yoga to your needs, adapting the movement, deep relaxation, and meditation practices for the challenges of living with pain, arthritis, and related conditions. Enjoy the benefits of classes that combine the evidence-based Yoga for Arthritis program, which utilizes the latest in Western medicine, with the inherent healing power of Integral Yoga® and restorative yoga. This new paradigm in healing empowers you to incorporate these benefits into your daily and nightly routines.